Health way to lose belly fat

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health way to lose belly fat

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We all know that carrying extra weight can have serious implications for your health, but a thicker waistline increases your risk of heart attack. Now Australian trainer, Luke Ashcroft, has shared how you can blast your belly fat in just half an hour.

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We all know that carrying extra weight can have serious implications for your health but a thicker waistline increases your risk of a heart attack. Australian trainer, Luke Ashcroft, has shared how you can blast your belly fat in half an hour pictured.

Simple healthy diet meals

If getting in shape feels like too much of a challenge, it's time to turn that attitude around as even a small amount of weight loss can benefit your health. Luke explained that according to the Harvard Medical School visceral fat responds well to exercise. One recommendation is to include a half hour HIIT workout link your day where you switch from a sprint to a walk, which will help target your stomach.

health way to lose belly fat

Another important strategy to ditching belly fat is simply eating a better diet. If getting in shape feels like a far-off goal, it's time to turn that attitude around as even a small amount of weight loss source pay off. Luke said that if you have pinchable 'love handles' then this is most likely subcutaneous fat.

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Before you workout, it's important to stretch and warm up for five minutes. The trainer explained that patterns of fat deposition are greatly influenced by genetics, which is why you may be more likely to carry weight in your middle.

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Eating more fresh whole foods and incorporate HIIT exercises into your routine. Luke said that if you have pinch able 'love handles' then this is most likely subcutaneous fat.

health way to lose belly fat

Luke said that movement is easy to incorporate into your daily routine. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

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Repeat the below 15 times: - Sprint for one health way to lose belly fat - Walk for one minute. Share or comment health way to lose belly fat this article: How to ditch belly fat in 30 minutes e-mail Most watched News videos Denver: Clip purports to show police officer after car collision Horrific moment couple is attacked by looters Durdle Door: Man 'didn't think he'd make it' after saving arch jumper Louisville policeman tenderly hugs George Floyd protester Police seen raiding barber shop 'still open' in lockdown Duke and Duchess of Cambridge thank Australia's first responders Car in Denver seen moments before reported collision with police Manchester: Protestors demonstrate after George Floyd death Massive lines outside Glasgow McDonald's drive-through Shocking moment NYPD officer run over during George Floyd protests Wreckage of house go here over cliff after landslide in Kent New York Police car is caught on camera ramming into protesters.

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What is the most effective way to lose belly fat fast

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